Deep Reset techniques to help your nervous system
Unfortunately, in modern-day life yang-activating experiences are unavoidable, but there are techniques that we can use throughout the day to ensure we meet these moments as calmly as possible, encouraging maintenance of our parasympathetic or 'yin' state. Being in this state is balancing and healing for the body mind, and spirit.
Shiatsu for stress relief
The Japanese form of bodywork, Shiatsu, offers the incredibly valuable benefit of stress relief by applying pressure to specific points on the body to promote relaxation and balance.
Shiatsu around the world
Shiatsu, a much-loved therapy of Machiya Geelong ~ is offered by our experienced practitioners who received their training at the Australian Shiatsu College in Melbourne, Victoria. This form of traditional Japanese bodywork (introduced to Japan in the 6th century) has been practised in Australia since the 1970s. Whether to alleviate/aid in the treatment of stress, mental health, disease in the body (including pain), a variety of other physical conditions ~ or to simply relax and enjoy ~ Shiatsu is a modality of wellness that has steadily been growing in popularity.
Both Aleisha and Rosie have been incredibly fortunate this past year to spend some time internationally exploring a variety of countries and cultures. And so, they thought, why not see what the rest of the world thinks about Shiatsu?
The Ancient Art of Qi Gong: Cultivating Vital Energy for Health and Well-Being
Qi gong is the ancient Chinese art of meditation in motion, based on the same principles behind Chinese Medicine. It combines movement, breath work, meditation and spirituality. With its focus on cultivating vital energy or “qi”, Qi Gong offers a holistic approach to improving physical health, mental well-being and spiritual development.
5 ways to prevent technology-triggered neck and shoulder pain
As technology continues to shape our world, it's important to stay mindful of its impact on our bodies and minds. By taking care of ourselves and advocating for healthy work environments, we can ensure that technology serves us, rather than the other way around.
What is Shiatsu?
Shiatsu is a form of Japanese bodywork. With origins rooted in Traditional Chinese Medicine, introduced to Japan in the 6th century, Shiatsu has, over time, developed its own unique style; incorporating elements of Western medicine, as well as Japanese culture and philosophy.
3 ways to help reduce stress and exhaustion during Christmas
Smack bang in the middle of the festive season, some of us may already be feeling what we believe is ‘inevitable’ exhaustion and stress associated with this time of year. But by implementing a little mindfulness, along with preparation and dedication, we can help our bodies and minds find pathways of ease through the Christmas bustle.
Our Passive Home – Combing Japanese architecture with Australian design
Machiya 町家 (translates in Japanese to townhouse and shop) is a home and urban community space in Djillong (Geelong), Wadawurrung Country. Born of Japanese and Australian design concepts, find out how architect Toby Dean and Mick from MJS Built brought to life owners Will & Aleisha’s dream of a passive dwelling on a modest budget.