The Ancient Art of Qi Gong: Cultivating Vital Energy for Health and Well-Being

Qi gong is the ancient Chinese art of meditation in motion, based on the same principles behind Chinese Medicine. It combines movement, breath work, meditation and spirituality. With its focus on cultivating vital energy or “qi”, Qi Gong offers a holistic approach to improving physical health, mental well-being and spiritual development.

Originating in ancient China, Qi Gong has been practised for thousands of years. Its name derives from “qi”, meaning life force or vital energy, and “gong”, referring to skill developed through the practice. The fundamental principle of Qi Gong lies in balancing and harmonising the flow of qi within the body.

Qi Gong encompasses various styles and forms but all share common elements. Practitioners engage in slow, gentle movements, deep breathing exercises, visualisation and meditation techniques. By synchronising breath, movement and intention, Qi Gong facilitates the cultivation and circulation of qi throughout the body, while removing energy blockages.

Qi Gong’s numerous benefits encompass physical, mental and emotional well-being. Regular practice has been shown to reduce stress, enhance flexibility and improve balance. It can boost the immune system, increase vitality and promote longevity. Qi Gong also nurtures mental clarity, concentration and emotional stability, helping individuals find inner peace and balance. Furthermore, Qi Gong is often used as a complementary therapy for various health conditions. Its gentle nature makes it suitable for people of all ages and abilities. Many studies have shown its effectiveness in managing chronic pain, improving cardiovascular health and supporting mental health disorders.

 Qi Gong offers a holistic approach to health and well-being and holds tremendous potential for all who embrace its practice.

Machiya is now offering a private 60-minute Qi Gong and Shiatsu Yin session for yourself and up to three others.

“Qi Gong has brought moments of pure stillness into the often fast-pace of reality and the constant hustle of the mind. Through the repetition of simple flowing movements and holding static shapes with focus and softness, every breath offers you a chance to drop in deeper to the cultivation of internal and external qi”

~Aleisha Smith, Practitioner and Owner of Machiya