Deep Reset

Either 1 payment of $89, or 2 payments of $44.50 (over two months)

Course contains a variety of pre-recorded content that can be accessed by you at any time after a one-time purchase.

This program aims to help you understand the physiology around stress-related anxiety, emotions & restless sleep, and how you can integrate real-time tools & practices to guide your nervous system into a state in which you can experience deep rest.

What course includes:

    • The Autonomic Nervous System

    • Living in Alignment with your Circadian Rhythm

    • Restorative Heart Practice

    • Meditation 1

    • Yin Yoga

    • The Vagus Nerve

    • Self Massage and Deep Tissue Release

    • Restorative with blanket

    • Meditation and pranayama

    • Breath work

    • Restorative

    • Deep Reset Guide

Note from practitioner Patchula ~

During my conception journey, I struggled a lot with anxiety and the heavy emotions that showed up frequently because of this. I didn't want to go out and socialise unless I felt like I "fit in" and noticed that my anxieties were becoming more intense as time went on. On top of this my sleep patterns were irregular and I would wake easily throughout the night. Little did I know that emotions, anxiety and restless sleeping are all interconnected. It is very possible to break stimulated cycles and give your body the rest it deserves to help balance emotions, feel more confident, less stressed and be able to sleep deeply.

Deep Reset

Either 1 payment of $89, or 2 payments of $44.50 (over two months)